Welcome to Longevity Made Simple!

I’m Dr. Elizabeth Cho-Fertikh.  I received a doctorate in epigenetics which is the study of how our lifestyle factors and environment impact our genes.  This has direct relevance to longevity as the activities we pursue, the foods we eat, the sleep we get, among other engagements represent lifestyle choices. The best part is that epigenetics can be modified which means we have some control over our health destiny!

So through epigenetic control, you can set yourself on a path to a longer, healthier, and stronger life. My team and I are here to guide you.  We only use science-backed insights you can actually use. No hype. No fads. Just practical guidance on factors that most influence our longevity, shared in easy to understand terms.

Whether you’re just starting your longevity journey or fine-tuning your routine, you’re in the right place.

Please explore the site for tips, recommended products (which I personally use!) and subscribe to our newsletter for the latest in longevity news and research!

COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set
Skincare
COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set
$35.00

Today's Favorites

Sourced directly from the latest trends – explore them now!
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medicube Toner Pads Zero Pore Pad 2.0 | Dual-Textured Facial Pad for Exfoliation and Pore Care with 4.5% AHA Lactic Acid, 0.45% BHA Salicylic Acid | Ideal for All, Korean Skin Care, 70 Pads (1 Pack)

medicube Toner Pads Zero Pore Pad 2.0 | Dual-Textured Facial Pad for Exfoliation and Pore Care with 4.5% AHA Lactic Acid, 0.45% BHA Salicylic Acid | Ideal for All, Korean Skin Care, 70 Pads (1 Pack)

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Original price was: $31.00.Current price is: $18.90.
39%
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medicube Toner Pads Zero Pore Pad Mild 2.0 | Gentle Calming Toner Pad for Exfoliation, Minimizing Pores & Blackhead Removal with PHA | Ideal for All Skin Types | Korean Skin Care, 70 Pads (1 Pack)

medicube Toner Pads Zero Pore Pad Mild 2.0 | Gentle Calming Toner Pad for Exfoliation, Minimizing Pores & Blackhead Removal with PHA | Ideal for All Skin Types | Korean Skin Care, 70 Pads (1 Pack)

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Original price was: $31.00.Current price is: $18.90.
39%
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COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set

COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set

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$35.00
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Pure Encapsulations Vitamin D3 125 mcg (5,000 IU) – Supplement to Support Bone, Joint, Breast, Heart, Colon, and Immune Health* – with Vitamin D – 120 Capsules

Pure Encapsulations Vitamin D3 125 mcg (5,000 IU) – Supplement to Support Bone, Joint, Breast, Heart, Colon, and Immune Health* – with Vitamin D – 120 Capsules

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$36.00
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Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements

Magnesium Glycinate 400mg | 180 Capsules | Sleep, Muscle, & Heart Support | Vegan, Third Party Tested, Gluten Free, Non-GMO, by Double Wood Supplements

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Nature Made Vitamin D3 1000 IU (25 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 100 Softgels, 100 Day Supply

Nature Made Vitamin D3 1000 IU (25 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 100 Softgels, 100 Day Supply

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$8.34
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Nature Made Vitamin D3 1000 IU (25 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 300 Tablets, 300 Day Supply

Nature Made Vitamin D3 1000 IU (25 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 300 Tablets, 300 Day Supply

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43%
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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being Paperback – August 10, 2021

52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being Paperback – August 10, 2021

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Kiehl’s Ultra Facial Cream, with 4.5% Squalane to Strengthen Skin’s Moisture Barrier, Skin Feels Softer and Smoother, Long-Lasting Hydration, Easy and Fast-Absorbing, Suitable for All Skin Types

Kiehl’s Ultra Facial Cream, with 4.5% Squalane to Strengthen Skin’s Moisture Barrier, Skin Feels Softer and Smoother, Long-Lasting Hydration, Easy and Fast-Absorbing, Suitable for All Skin Types

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$26.00
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Nature’s Bounty Stress Relief Ashwagandha KSM 66 Tablets, Mood Support, 50 Count

Nature’s Bounty Stress Relief Ashwagandha KSM 66 Tablets, Mood Support, 50 Count

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$6.48
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LitBear Silk Sleep Mask for Side Sleeper, Eye Mask Sleeping for Women Men 100% 22 Momme Pure Mulberry Silk, Face-Hugging Padded Eye Cover for Sleeping with Adjustable Band (Pink)

LitBear Silk Sleep Mask for Side Sleeper, Eye Mask Sleeping for Women Men 100% 22 Momme Pure Mulberry Silk, Face-Hugging Padded Eye Cover for Sleeping with Adjustable Band (Pink)

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Original price was: $29.99.Current price is: $28.49.
5%
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Gaiam Gaiam Essentials 2/5″ Thick (10mm) Yoga & Pilates, Fitness & Exercise Mat with Easy-Cinch Carrier Strap Cusion Support For Fitness and Gym Workouts

Gaiam Gaiam Essentials 2/5″ Thick (10mm) Yoga & Pilates, Fitness & Exercise Mat with Easy-Cinch Carrier Strap Cusion Support For Fitness and Gym Workouts

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$23.98

Today's Specials

Today's Exclusive Deals
Nature’s Bounty Magnesium 500 mg Tablets, High Potency Magnesium Supplement for Bone & Muscle Health, Whole Body Support, 200 Count (Pack of 1)
Magnesium & Vitamin D

Nature’s Bounty Magnesium 500 mg Tablets, High Potency Magnesium Supplement for Bone & Muscle Health, Whole Body Support, 200 Count (Pack of 1)

Original price was: $12.99.Current price is: $11.89.
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BRIKE 2026 Gratitude and Mental Health Journal for Women & Men, 184 Pages Better Everyday Wellness Notebook with Inspiring Prompts & Quotes for Mindfulness, Reflection & Personal Growth
Journal

BRIKE 2026 Gratitude and Mental Health Journal for Women & Men, 184 Pages Better Everyday Wellness Notebook with Inspiring Prompts & Quotes for Mindfulness, Reflection & Personal Growth

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BLUEAIR Purifier for Bedroom – Mini Restful – Sunrise Clock with HEPASilent Filtration and Wake Up Light – Cleans Air and Supports Circadian Rhythm – USB-C and App Connectivity, Blue
Air purifier

BLUEAIR Purifier for Bedroom – Mini Restful – Sunrise Clock with HEPASilent Filtration and Wake Up Light – Cleans Air and Supports Circadian Rhythm – USB-C and App Connectivity, Blue

Original price was: $199.99.Current price is: $116.47.
42%
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Sleep Mask, 3D Deep Contoured Eye Covers for Sleeping, 99% Block Out Light Eye Mask,Zero Pressure Cup Blindfold for Men Women, with Adjustable Strap for Sleeping, Yoga, Traveling (Pink)
Mask

Sleep Mask, 3D Deep Contoured Eye Covers for Sleeping, 99% Block Out Light Eye Mask,Zero Pressure Cup Blindfold for Men Women, with Adjustable Strap for Sleeping, Yoga, Traveling (Pink)

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Naked Vitamin D3 5000 IU – High Potency Vitamin D Supplement for Immune Support, Bone Strength, Muscle Function – 200 Vitamin D Softgels
Magnesium & Vitamin D

Naked Vitamin D3 5000 IU – High Potency Vitamin D Supplement for Immune Support, Bone Strength, Muscle Function – 200 Vitamin D Softgels

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Sleep Eye Mask for Side Sleeper, Lash Extensions 3D Contoured Cup Sleeping Mask for Men Women, Travel Blackout Night Blindfold Eye Shade Cover with Adjustable Strap (Black-Side Sleeper)
Mask

Sleep Eye Mask for Side Sleeper, Lash Extensions 3D Contoured Cup Sleeping Mask for Men Women, Travel Blackout Night Blindfold Eye Shade Cover with Adjustable Strap (Black-Side Sleeper)

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Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* – with Magnesium Glycinate – 90 Capsules
Fitness

Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* – with Magnesium Glycinate – 90 Capsules

$26.00
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Mental Health Journal – 100-Day Guided Journal with Prompts for Self-Care, Mindfulness, Anxiety & Depression relief – Mood, Wellness & Emotions Trackers
Journal

Mental Health Journal – 100-Day Guided Journal with Prompts for Self-Care, Mindfulness, Anxiety & Depression relief – Mood, Wellness & Emotions Trackers

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CeraVe Eye Repair Cream, Under Eye Cream For Puffiness And Bags Under Eyes, Hyaluronic Acid + Niacinamide + Marine Botanical Complex, Oil Free & Opthalmologist Tested
Skincare

CeraVe Eye Repair Cream, Under Eye Cream For Puffiness And Bags Under Eyes, Hyaluronic Acid + Niacinamide + Marine Botanical Complex, Oil Free & Opthalmologist Tested

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BeeVines 100% Real Mulberry Silk 2 Pack Sleep Mask, Natural Pure Silk Eye Masks with Adjustable Strap for Sleeping, 100% Block Light Eye Sleep Shade Cover, Reduces Puffy Eyes Traveling Gifts
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BeeVines 100% Real Mulberry Silk 2 Pack Sleep Mask, Natural Pure Silk Eye Masks with Adjustable Strap for Sleeping, 100% Block Light Eye Sleep Shade Cover, Reduces Puffy Eyes Traveling Gifts

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Nutricost Vitamin D3 5,000 IU (125mcg), 240 Softgels – Non-GMO and Gluten Free Vitamin D
Magnesium & Vitamin D

Nutricost Vitamin D3 5,000 IU (125mcg), 240 Softgels – Non-GMO and Gluten Free Vitamin D

$11.95
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Garden of Life Probiotics Mood+ Dr Formulated Acidophilus Probiotic Supplement – Promotes Emotional Well-Being, Relaxation and Digestive Balance – Ashwagandha for Stress Management, 60 Veggie Caps
Mental Wellness

Garden of Life Probiotics Mood+ Dr Formulated Acidophilus Probiotic Supplement – Promotes Emotional Well-Being, Relaxation and Digestive Balance – Ashwagandha for Stress Management, 60 Veggie Caps

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- 39% Air Purifiers for Home Large Room 2200 Ft² with Washable Filters, MOOKA H13 HEPA Air Purifier for Home Pets Bedroom with Fragrance, Air Cleaner for Smoke Dust Pollen Pets Hair Odor, KJ190L White

Air Purifiers for Home Large Room 2200 Ft² with Washable Filters, MOOKA H13 HEPA Air Purifier for Home Pets Bedroom with Fragrance, Air Cleaner for Smoke Dust Pollen Pets Hair Odor, KJ190L White

Original price was: $102.99.Current price is: $63.15.
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Nutricost Magnesium Complex 500mg, 240 Capsules – Magnesium Oxide, Citrate, and Glycinate – Gluten Free and Non-GMO

Nutricost Magnesium Complex 500mg, 240 Capsules – Magnesium Oxide, Citrate, and Glycinate – Gluten Free and Non-GMO

$16.95
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RUNmax 20LBS – 150LBS Adjustable Weighted Vest Wtih Shoulder Pads Option for Men and Women

RUNmax 20LBS – 150LBS Adjustable Weighted Vest Wtih Shoulder Pads Option for Men and Women

$16.57
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- 10% Large Yoga Mat-72’x36’x0.4’ Extra Width ＆ Thick,Comfortable,Non-Slip Exercise Mat-Works Great on All Floor for Stretching,Yoga Studio,Gym or Home Workouts

Large Yoga Mat-72’x36’x0.4’ Extra Width ＆ Thick,Comfortable,Non-Slip Exercise Mat-Works Great on All Floor for Stretching,Yoga Studio,Gym or Home Workouts

Original price was: $69.99.Current price is: $62.99.
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Aveeno Skin Relief Fragrance Free Body Wash, Triple Oat Formula, Gentle Daily Cleanser for Itchy Dry Sensitive Skin, Soap & Paraben Free, Soothes & Moisturizes, 33 fl oz

Aveeno Skin Relief Fragrance Free Body Wash, Triple Oat Formula, Gentle Daily Cleanser for Itchy Dry Sensitive Skin, Soap & Paraben Free, Soothes & Moisturizes, 33 fl oz

$12.97
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Kiehl’s Better Screen UV Serum SPF 50+, Invisible Facial Sunscreen with Collagen Peptide, UV Filters to Shield UVA & UVB, Helps Correct Visible Signs of Aging, Boosts Skin Radiance

Kiehl’s Better Screen UV Serum SPF 50+, Invisible Facial Sunscreen with Collagen Peptide, UV Filters to Shield UVA & UVB, Helps Correct Visible Signs of Aging, Boosts Skin Radiance

$45.00
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- 28% CeraVe Eye Repair Cream, Under Eye Cream For Puffiness And Bags Under Eyes, Hyaluronic Acid + Niacinamide + Marine Botanical Complex, Oil Free & Opthalmologist Tested

CeraVe Eye Repair Cream, Under Eye Cream For Puffiness And Bags Under Eyes, Hyaluronic Acid + Niacinamide + Marine Botanical Complex, Oil Free & Opthalmologist Tested

Original price was: $19.99.Current price is: $14.44.
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COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set

COSRX Snail 96% Mucin Power Essence 2ea & Retinol 0.1% Cream Mini Sample 1ea, Glass Skin Starter Set, Amazon Exclusive, Daily Hydrating & Firming Korean Skin Care Kit, Gift Set

$35.00
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- 39% medicube Toner Pads Zero Pore Pad Mild 2.0 | Gentle Calming Toner Pad for Exfoliation, Minimizing Pores & Blackhead Removal with PHA | Ideal for All Skin Types | Korean Skin Care, 70 Pads (1 Pack)

medicube Toner Pads Zero Pore Pad Mild 2.0 | Gentle Calming Toner Pad for Exfoliation, Minimizing Pores & Blackhead Removal with PHA | Ideal for All Skin Types | Korean Skin Care, 70 Pads (1 Pack)

Original price was: $31.00.Current price is: $18.90.
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Discover More

Shop our new arrivals, carefully selected for you.
- 10% LEVOIT Air Purifier for Home Allergies Pet Hair in Bedroom, Covers Up to 1073 ft² by 56W High Torque Motor, AHAM VERIFIDE, 3-in-1 Filter with HEPA Sleep Mode, Remove Dust Smoke Odor, Core300-P, White
Original price was: $99.99.Current price is: $89.99.

LEVOIT Air Purifier for Home Allergies Pet Hair in Bedroom, Covers Up to 1073 ft² by 56W High Torque Motor, AHAM VERIFIDE, 3-in-1 Filter with HEPA Sleep Mode, Remove Dust Smoke Odor, Core300-P, White

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Aveeno Skin Relief Fragrance Free Body Wash, Triple Oat Formula, Gentle Daily Cleanser for Itchy Dry Sensitive Skin, Soap & Paraben Free, Soothes & Moisturizes, 33 fl oz
$12.97

Aveeno Skin Relief Fragrance Free Body Wash, Triple Oat Formula, Gentle Daily Cleanser for Itchy Dry Sensitive Skin, Soap & Paraben Free, Soothes & Moisturizes, 33 fl oz

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- 49% Nature Made Vitamin D3 5000 IU Per Serving Gummies Extra Strength, Bone and Immune Health Support, 150 Vitamin D Gummies for Adults, 75 Day Supply
Original price was: $32.89.Current price is: $16.63.

Nature Made Vitamin D3 5000 IU Per Serving Gummies Extra Strength, Bone and Immune Health Support, 150 Vitamin D Gummies for Adults, 75 Day Supply

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- 15% Waterdrop Water Filter Pitcher with 1 Filter, 200-Gallon Long-Life, 10-Cup Large Water Filter Pitcher, Improved Coffee & Tea Taste, NSF Certified, 5X Times Lifetime, Reduces PFOA/PFOS, Chlorine, Blue
Original price was: $21.11.Current price is: $17.99.

Waterdrop Water Filter Pitcher with 1 Filter, 200-Gallon Long-Life, 10-Cup Large Water Filter Pitcher, Improved Coffee & Tea Taste, NSF Certified, 5X Times Lifetime, Reduces PFOA/PFOS, Chlorine, Blue

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Traditional Medicinals Organic, Rosy Mood, Damiana & Butterfly Pea Flower – Uplifting Mood Support – Kosher, Non-GMO, Caffeine-Free, Compostable – 16 Tea Bags
$5.88

Traditional Medicinals Organic, Rosy Mood, Damiana & Butterfly Pea Flower – Uplifting Mood Support – Kosher, Non-GMO, Caffeine-Free, Compostable – 16 Tea Bags

Already Sold: 68%
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Methylated Multivitamin for Women w/Bioavailable Vitamins, Chelated Minerals, Vitamin D, B12, C, A & Zinc for Energy, Focus and Immune Health – Premium Womens Multivitamins & Multiminerals – 60 Caps
$25.47

Methylated Multivitamin for Women w/Bioavailable Vitamins, Chelated Minerals, Vitamin D, B12, C, A & Zinc for Energy, Focus and Immune Health – Premium Womens Multivitamins & Multiminerals – 60 Caps

Already Sold: 20%
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- 10% vitafusion Adult Gummy Vitamin Supplement for Men, Berry Flavored, A, C, D, E, B6, B12, Daily, 120 Count, 60 Day Supply
Original price was: $10.98.Current price is: $9.89.

vitafusion Adult Gummy Vitamin Supplement for Men, Berry Flavored, A, C, D, E, B6, B12, Daily, 120 Count, 60 Day Supply

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- 37% Kipcush White Noise Machine with Night Light – Nursery Sound Machine with Soft Non-Glare Lamp, 30 Soothing Sounds, 8 Color Lights, Up to 8-Hour Timer for Baby & Adults
Original price was: $26.99.Current price is: $16.96.

Kipcush White Noise Machine with Night Light – Nursery Sound Machine with Soft Non-Glare Lamp, 30 Soothing Sounds, 8 Color Lights, Up to 8-Hour Timer for Baby & Adults

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- 13% Fresh Sugar Strawberry Exfoliating Face Wash Cleanser Women 4.2 oz
Original price was: $41.50.Current price is: $36.25.

Fresh Sugar Strawberry Exfoliating Face Wash Cleanser Women 4.2 oz

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Amazon Basics Women’s Multivitamin, Mixed Berry Flavor, Vegetarian & Gluten-Free, 300 Gummies (150 Servings) (Previously Solimo)
$11.84

Amazon Basics Women’s Multivitamin, Mixed Berry Flavor, Vegetarian & Gluten-Free, 300 Gummies (150 Servings) (Previously Solimo)

Already Sold: 68%
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Now Foods Mood Support With St Johns Wort 180
$25.85

Now Foods Mood Support With St Johns Wort 180

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- 9% Vitafusion Adult Gummy Vitamins, 120 Count
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Vitafusion Adult Gummy Vitamins, 120 Count

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About Us

Longevity Made Simple delivers science-backed longevity guidance led by Dr. Elizabeth Cho-Fertikh, an epigenetics expert. We translate lifestyle, nutrition, sleep, and wellness research into practical strategies and trusted product recommendations to help you live longer, healthier, and stronger—without hype or fads.

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